Maximize Your Day

5 Self-Inflicted Wounds to Avoid

April 06, 2023 Jessica Season 3 Episode 15
Maximize Your Day
5 Self-Inflicted Wounds to Avoid
Show Notes

In this episode of the Maximize Your Day podcast, I share the five self-inflicted wounds that can hold us back from reaching our full potential: boundaries, overcommitment, control, overthinking, and assumptions.

  1. Boundaries: Setting and maintaining healthy boundaries is crucial for our mental and emotional well-being. Without clear boundaries, we can easily become overwhelmed and stressed, leading to burnout and decreased productivity. 
  2. Overcommitment: Saying yes to every opportunity or request can leave us with little time or energy for our own priorities. 
  3. Control: Trying to control every aspect of our lives can lead to anxiety and prevent us from taking necessary risks. 
  4. Overthinking: Ruminating on past mistakes or worrying about the future can paralyze us and prevent us from taking action. 
  5. Assumptions: Making assumptions about people or situations can lead to misunderstandings and missed opportunities. 

Overall, this episode of the "Maximize Your Day" podcast offers valuable insights and practical tips for overcoming these self-inflicted wounds and maximizing our productivity and success.

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Jessica Rosario
Certified Coach & Business Consultant

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